Alcohol De-addiction: Addiction is a hugely complex and destructive disease, and its impact can be simply devastating. All too often, lives and families can be shattered by it.
We all are aware how badly the destructive alcohol addiction can impact our and our loved one’s life. Many of you know how badly an alcohol is affecting your health but still feel impossible to stop drinking.
You face many hurdles on the way to overcome addiction but if you really willing to stop drinking you may no matter how heavy drinker you are.
If you really want to quit drinking then you should know about alcohol addiction and the tips that will help to recover and back you to your normal life.
What Is Addiction?
Addiction refers to a condition in which an individual ingests a substance (for example, alcohol, cocaine, or nicotine) or engages in an activity (such as gambling, sex, shopping) that can be pleasurable in the short term but the continuation of which becomes compulsive in nature and hence interferes with ordinary day to day responsibilities and concerns, such as work, relationships, or health.
People who have developed an addiction may not be aware that their behaviour is dysfunctional.
There are various contributing factors to people developing an addiction. People commonly use drugs, gamble, or shop compulsively as a response behaviour or reaction to stress, whether or not they have an addiction from a physical substance. Since these addictions are not stemming from a drug or its effects on one’s brain or neurology, they can account for why people develop different kinds of addictive behaviour and may frequently switch addictive actions from one drug to a completely different kind of drug, or even to a non-drug behaviour. This makes addiction an even more complicated problem to solve. However, the good news is that with the effective treatment at a good facility.
The focus of the addiction isn’t what matters; it’s the need to take action under certain kinds of stress. Treatment requires an understanding of how it works. Don’t forget to check out these myths of schizophrenia and bipolar disorder too.
Checkout These 11 Tips Of Alcohol De-Addiction
Tip #1 Understand that addiction stems from real issues and is not merely a problem of morality.
When referring to any kind of addiction, it is important to recognise that its cause is not simply a pleasure-seeking activity and that addiction has nothing to do with one’s morality or strength of character. Often times, society is unable to provide the needed support and guidance to addicts because they consider this a moral issue and label the individual a “bad person”, rather than going to the root of the problem.
Tip #2 Watch out for peer pressure.
Oftentimes, even without a real problem at hand, individuals tend to develop a habit of drinking or doing drugs just to conform to their peers. This can lead to the risk of mere habit developing into a real problem very soon. To counter this individual need to learn to be assertive. Practice ways to say no politely. You do not have to drink just because others are, and you shouldn’t feel obligated to accept every drink you’re offered. Stay away from people who encourage you to drink. It is equally important to watch your company.
Tip #3 Make a Resolution
The individual who is affected must come to realize how this behaviour is harming them and should be self-motivated to recover from it. To do this one can make a list of the reasons to stop your drinking problem — such as feeling healthier, sleeping better, or improving your relationships — these can motivate you to eventually leave drinking.
Tip #4 Limit your drinking
Instead of going cold turkey, especially in the early stages, an individual seeking to become de-addicted can begin by setting a limit on how much to drink. You should keep your drinking below the recommended guidelines: no more than one standard drink per day for women and for men ages 65 and older, and no more than two standard drinks per day for men under 65. You should consult your doctor to help you determine what’s right for you & your health.
Tip #5 Keep a log of your drinking
For a couple of weeks, keep track of every time you have a drink. Include information about what and how much you drank as well as where you were. Compare this to your set limit from the previous step. If you’re having trouble sticking to your goal, discuss it with your doctor for further assistance.
Tip #6 Make alcohol less accessible
It is helpful to resist drinking when it is not within your reach. Having no alcohol at home can help limit your drinking by making it harder for you to reach it.
Tip #7 Fix alcohol-free days in a week
Decide not to drink a day or two each week. You may want to abstain for a shorter period of time to see how you feel or react physically and emotionally to not drinking. This will show you that not having alcohol is not as detrimental as you imagined it would be.
Tip #8 Get involved in other activities
Keep yourself busy. Whenever there is an urge to drink, you can distract your mind by doing other things. Take a walk, play some sports, learn a skill, go out to eat with friends, or catch a movie. When you’re at home, pick up a new hobby or revisit an old friend or family member. Arts, board games, playing a musical instrument— these are great alternatives to drinking.
Tip #9 Seek support
The process of de-addiction and stopping your drinking habit may not always be easy. Letting your friends and family members know that you need their support can go a long way in the process of recovery. Additionally, your doctor, counsellor, or therapist may also be able to offer help that is essential.
Tip #10 Avoid temptation
Steer clear of people and places that make you want to drink or create an urge to drink. If you associate drinking with particular situations events, such as holidays or vacations, or family get-togethers, it is useful to develop a plan for managing them beforehand. Monitor your feelings. Similarly, when you’re worried, lonely, or angry, you may be tempted to drink. Instead try to cultivate new, healthy ways to cope with stress through meditation or problem-solving.
Tip #11 Be Persistent
Recovery can take time. It’s important not to give up early. Most people who successfully cut down or stop drinking altogether do so only after several attempts. You might have to face setbacks, but don’t let them keep you from reaching your long-term goal.
Hope these tips will help you to recover from your de-addiction. If you face any difficulty in recovery you may also consult to the best Alcohol and Drug deaddiction center in Delhi. Alcohol and Drug deaddiction counselors will help to treat your de-addiction and get your life back on the track.