What is Major Depressive Disorder? Sadness is a natural part of life, often triggered by events such as the loss of a loved one, a personal challenge, or a period of illness. These feelings are temporary and usually fade over time. However, when intense sadness persists for weeks or months, it may signal something more …
Stress is an unavoidable part of life. Whether it’s caused by work, relationships, or other personal challenges, everyone experiences stress in different forms. From emotional breakdowns and mood swings to constant feelings of anger or frustration, stress can severely affect your physical health and overall well-being. If left unchecked, it can disrupt your work-life balance …
Effective Stress Management: How Counseling Can Help You Regain Control Read More »
Seeking help for mental health issues is one of the most important decisions you can make. In today’s fast-paced world, mental health awareness is still lagging behind physical health, making it harder for individuals to reach out for support. But recognizing that your mind needs care is a crucial first step toward well-being. Whether you’re …
How to Find the Best Psychiatric Hospital in Delhi for Mental Health Care Read More »
Stress is an inevitable part of life, especially when juggling work, personal responsibilities, and relationships. For many, stress can become overwhelming, affecting both their physical and mental health. If you are searching for the Best Stress Management Counselling Doctors in Delhi, you are likely looking for professional guidance to regain control over your life and …
Sleep is a cornerstone of mental and physical well-being, often likened to the foundation of a healthy lifestyle alongside a balanced diet and regular exercise. Numerous studies have confirmed that sleep plays a vital role in maintaining mental health, and its deprivation can lead to severe consequences. If you’re looking for sleep disorder treatment in …
“Everyone wants to hold the baby, but who holds the mom?” This quote perfectly encapsulates the struggles faced by many modern women after giving birth. While motherhood is a time of joy and new beginnings, it can also bring significant emotional turmoil. Postpartum depression (PPD) affects around 22% of mothers in India, meaning 1 in …
Mental health is still a topic surrounded by misconceptions, especially when it comes to medication. Understanding the facts can help debunk common myths and encourage people to seek the right treatment. Myth: Psychiatric medication is addictive. Fact: Most psychiatric medications, such as antidepressants, antipsychotics, and mood stabilizers, are not addictive. These medications, when taken as …
The arrival of a child is one of the most anticipated and joyous moments in a woman’s life. Yet, the emotional and physical demands of pregnancy and childbirth can sometimes lead to unexpected challenges. One such challenge is Postpartum Depression (PPD), a condition that affects many women after giving birth. Understanding this condition and its …
Postpartum Depression: Signs, Symptoms, and When to Seek Help Read More »
Pregnancy is a time of joy and anticipation, but it can also bring anxiety, stress, and emotional fluctuations. It is natural for women to experience a mix of emotions during this period, but it’s crucial to pay attention to mental health just as much as physical well-being. Supporting a pregnant woman through mental health struggles …
Supporting a Pregnant Woman Facing Mental Health Challenges Read More »
